Coming September 2026

The first app that proves
you're getting better.

Voice journals. Real-time heart rate. The Delta proven, session by session.

Stop guessing. Get the number.

Stress, anxiety, and ADHD aren't character flaws. They're hardware events. The Decoder catches them in the moment they happen and proves you can lower your heart rate on command.

Six tools. One app.

Designed alongside the Name It to Tame It™ method by a licensed clinical psychologist.

Real-time Heart Rate

Watch your BPM drop in real time as you run the protocol. The biometric proof the skill is working.

Voice Journals

Capture what's happening at the moment of activation. Words come out faster than you can write them.

The Delta

The number that matters: how far your heart rate dropped during a session. Quantified progress.

Pattern Mining

What triggers you. When. How often. The patterns you can't see from inside the storm.

Therapist Bridge

Export your session data so your clinician sees exactly what happened — no more reconstructing from memory.

Heartbeats Saved

Every rep adds time to your life. The app converts saved heartbeats into days you've gained back.

Four steps. Ten seconds.

The Name It to Tame It™ method, captured in real time.

1

Name It

Voice-capture what you're feeling, right as it spikes.

2

Look

Trace an edge with your eyes. Anchor in the visual world.

3

Listen

Track an unpredictable sound. Pull out of the loop.

4

Breathe

Slow exhale, low hum. The Delta lands.

Pricing

The 90-day confidence model.

Use the app free for 90 days. No credit card. If it changes your nervous system, choose a plan. If it doesn't, walk away.

Monthly
$9.99/mo
After your free 90 days.
Unlimited sessions
All six tools
Therapist bridge export
Cancel anytime

Confidence guarantee: 90 days free, no card required. You only pay if it works.

Dr. Bahareh Talei, Psy.D. — Clinical Lead
The Clinician Behind the Method

Built by a licensed psychologist.

Dr. Bahareh Talei, Psy.D.

Two decades of clinical practice. Faculty at Pepperdine University. Regular contributor to CNBC and Fox Business on mental health and neuroscience.

The Look-Listen-Breathe protocol is grounded in her clinical experience treating anxiety, trauma, and attention-regulation disorders — and shaped into a system anyone can practice in the cracks of their day.

Pepperdine University · CNBC · Fox Business
The Books

The companion books — coming September 2026.

Two books launch alongside the app. The consumer's guide and the clinician's manual. One method. Both sides of the desk.

Visit nameittotame.it
For Investors

Building the future of nervous-system regulation.

Anxiety/ADHD Decoder, Inc. is raising a $2.5M seed to launch the app, the books, and the clinical platform. Direct line below.

rodney@gigecon.me
Rodney Lazar, MBA · Co-Founder & CFO
Coming September 2026

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Drop your email and we'll send the link the moment the app is live.

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Bonus: First chapter of the book free when you join.