Voice journals. Real-time heart rate. The Delta proven, session by session.
Stress, anxiety, and ADHD aren't character flaws. They're hardware events. The Decoder catches them in the moment they happen and proves you can lower your heart rate on command.
Designed alongside the Name It to Tame It™ method by a licensed clinical psychologist.
Watch your BPM drop in real time as you run the protocol. The biometric proof the skill is working.
Capture what's happening at the moment of activation. Words come out faster than you can write them.
The number that matters: how far your heart rate dropped during a session. Quantified progress.
What triggers you. When. How often. The patterns you can't see from inside the storm.
Export your session data so your clinician sees exactly what happened — no more reconstructing from memory.
Every rep adds time to your life. The app converts saved heartbeats into days you've gained back.
The Name It to Tame It™ method, captured in real time.
Voice-capture what you're feeling, right as it spikes.
Trace an edge with your eyes. Anchor in the visual world.
Track an unpredictable sound. Pull out of the loop.
Slow exhale, low hum. The Delta lands.
Use the app free for 90 days. No credit card. If it changes your nervous system, choose a plan. If it doesn't, walk away.
Confidence guarantee: 90 days free, no card required. You only pay if it works.
Two decades of clinical practice. Faculty at Pepperdine University. Regular contributor to CNBC and Fox Business on mental health and neuroscience.
The Look-Listen-Breathe protocol is grounded in her clinical experience treating anxiety, trauma, and attention-regulation disorders — and shaped into a system anyone can practice in the cracks of their day.
Two books launch alongside the app. The consumer's guide and the clinician's manual. One method. Both sides of the desk.
Visit nameittotame.itAnxiety/ADHD Decoder, Inc. is raising a $2.5M seed to launch the app, the books, and the clinical platform. Direct line below.
rodney@gigecon.meDrop your email and we'll send the link the moment the app is live.